Can't sleep

(Insomnia disorders)

I cannot get off to sleep

I cannot stay asleep and I wake frequently through the night

I wake up excessively early (earlier than I would like to by at least half an hour)

I am not waking up refreshed or satisfied with sleep

I am falling asleep during waking hours (from wake time to sleep time)

I am feeling fatigued or lacking in energy or making errors in performance or thinking

How I can help

You will be asked to complete a 14 day sleep diary after the first assessment and this will be reviewed on follow up consult.

The gold standard treatment is cognitive behavioural therapy for insomnia, and I can provide newer treatments such as Quvivik.

Clinical review of symptoms and background; basic examination, explanation of findings.